20:00 AMRAP:
20 Walking Lunges
15 Push Press, 55 lbs
10 Toes-to-bars
20:00 AMRAP:
20 Walking Lunges
15 Push Press, 55 lbs
10 Toes-to-bars
September 3, 2014 10:22 PM
8 rounds | 360 reps | Not Rx'd
1008th WOD
Result
Result
8 rounds | 360 reps | Not Rx'dNotes
push press def held me back on this one.....i have t o remember to dip deeper to get the bar up faster, and give my wrists and shoulders a break
Notes
push press def held me back on this one.....i have t o remember to dip deeper to get the bar up faster, and give my wrists and shoulders a break
Stats
WOD Count
1008th
Level
-
Avg Power Output
27.1 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
1008th
Level
-
Avg Power Output
27.1 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,724 Reps (+80)Milestone 3,900
Lunge
3,779 Reps (+160)Milestone 5,000
Shoulder-to-Overhead
4,817 Reps (+120)Milestone 2,500
Push Press
2,462 Reps (+120)History (1)
History (1)
