20:00 AMRAP:
20 Walking Lunges
15 Push Press, 115 lbs
10 Toes-to-bars
20:00 AMRAP:
20 Walking Lunges
15 Push Press, 115 lbs
10 Toes-to-bars
September 3, 2014 1:07 AM
5 rounds + 20 Walking Lunges + 10 Push Press | 255 reps | Rx'd
Level 63
221st WOD
Result
Result
5 rounds + 20 Walking Lunges + 10 Push Press | 255 reps | Rx'dStats
WOD Count
221st
Level
63
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
221st
Level
63
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
673 Reps (+50)Milestone 1,200
Lunge
1,188 Reps (+120)Milestone 1,750
Shoulder-to-Overhead
1,692 Reps (+85)Milestone 1,100
Push Press
1,003 Reps (+85)History (1)
History (1)
