25:00 AMRAP:
40 Power Cleans, 135 lbs
40 Lateral Burpee (Over Barbell)s
40 Air Squats
Run, 200 m
25:00 AMRAP:
40 Power Cleans, 135 lbs
40 Lateral Burpee (Over Barbell)s
40 Air Squats
Run, 200 m
September 1, 2014 8:34 AM
3 rounds + 10 Power Cleans | Not Rx'd
850th WOD
Result
Result
3 rounds + 10 Power Cleans | Not Rx'dNotes
Did this with John A and Scott for Labor day. Super hard. Had to hold plank, 45# OH, and Bottom of squat when resting.
Notes
Did this with John A and Scott for Labor day. Super hard. Had to hold plank, 45# OH, and Bottom of squat when resting.
Stats
WOD Count
850th
Level
-
Avg Power Output
≈ 104.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
850th
Level
-
Avg Power Output
≈ 104.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Air Squat
11,218 Reps (+120)Milestone 4,000
Burpee
3,886 Reps (+120)Milestone 4,500
Clean
3,907 Reps (+130)Milestone 1,750
Power Clean
1,719 Reps (+130)Milestone 370,000
Run
368,611 Meters (+600)Milestone 22,500
Squat
21,225 Reps (+120)History (1)
History (1)
