Every 1 min for 10 mins
1 Power Snatch + Squat Snatch, 100 lbs
1 Power Snatch + Squat Snatch, 105 lbs
1 Power Snatch + Squat Snatch, 110 lbs
1 Power Snatch + Squat Snatch, 115 lbs
1 Power Snatch + Squat Snatch, 120 lbs
1 Power Snatch + Squat Snatch, 120 lbs
1 Power Snatch + Squat Snatch, 120 lbs
1 Power Snatch + Squat Snatch, 120 lbs
0 Power Snatch + Squat Snatches, 120 lbs
1 Power Snatch + Squat Snatch, 120 lbs
Every 1 min for 10 mins
1 Power Snatch + Squat Snatch, 100 lbs
1 Power Snatch + Squat Snatch, 105 lbs
1 Power Snatch + Squat Snatch, 110 lbs
1 Power Snatch + Squat Snatch, 115 lbs
1 Power Snatch + Squat Snatch, 120 lbs
1 Power Snatch + Squat Snatch, 120 lbs
1 Power Snatch + Squat Snatch, 120 lbs
1 Power Snatch + Squat Snatch, 120 lbs
0 Power Snatch + Squat Snatches, 120 lbs
1 Power Snatch + Squat Snatch, 120 lbs
September 2, 2014 3:34 AM
Completed | Rx'd
802nd WOD
Result
Result
Completed | Rx'dNotes
Did this in Oly class...I have to really work on being more explosive....stopped at 120 to focus on the technique
Notes
Did this in Oly class...I have to really work on being more explosive....stopped at 120 to focus on the technique
Stats
WOD Count
802nd
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
802nd
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,838 Reps (+9)Milestone 550
Squat Snatch
545 Reps (+9)Milestone 1,500
Power Snatch
1,494 Reps (+9)Milestone 12,500
Squat
10,320 Reps (+9)History (1)
History (1)
