2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s
2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s
September 2, 2014 11:39 PM
2 rounds + 5 Push-ups + 10 Kettlebell Sumo Deadlift High-pulls + 10 Jump Rope (Singles)s | 95 reps | Rx'd
Level 40
318th WOD
Result
Result
2 rounds + 5 Push-ups + 10 Kettlebell Sumo Deadlift High-pulls + 10 Jump Rope (Singles)s | 95 reps | Rx'dNotes
my jumps were too slow...I should have been able to do more. Next time.
Notes
my jumps were too slow...I should have been able to do more. Next time.
Stats
WOD Count
318th
Level
40
Avg Power Output
155.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
318th
Level
40
Avg Power Output
155.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,774 Reps (+50)Milestone 3,000
Single Under
2,985 Reps (+50)Milestone 2,250
Push-up
1,752 Reps (+15)Milestone 850
Sumo Deadlift High Pull
806 Reps (+30)History (1)
History (1)
