Cynthia Ledesma Cynthia Ledesma

09-02-2014 10:28 PM

09-02-2014 10:28 PM


AMRAP 2 mins: Push-ups, Kettlebell Sumo Deadlift High-pulls and Jump Rope (Singles)s AMRAP 2 mins: Push-ups, Kettlebell Sumo Deadlift High-pulls and Jump Rope (Singles)s

2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 26 lbs
20 Jump Rope (Singles)s

2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 26 lbs
20 Jump Rope (Singles)s

Result

2 rounds + 5 Push-ups + 8 Kettlebell Sumo Deadlift High-pulls | 83 reps | Not Rx'd

Result

2 rounds + 5 Push-ups + 8 Kettlebell Sumo Deadlift High-pulls | 83 reps | Not Rx'd

Notes

Next time try the 35lbs

Notes

Next time try the 35lbs

Community

Community


Stats

WOD Count

141st

Level

-

Avg Power Output

72.9 (ft*lbs)/sec

Training Days

62 (2024)

History

1

Stats

WOD Count

141st

Level

-

Avg Power Output

72.9 (ft*lbs)/sec

Training Days

62 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,647 Reps (+40)

Milestone 4,000

Single Under

3,061 Reps (+40)

Milestone 500

Push-up

436 Reps (+15)

Milestone 350

Sumo Deadlift High Pull

320 Reps (+28)

History (1)

History (1)

0 Comments

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