2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Jump Rope (Singles)s
2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Jump Rope (Singles)s
Result
Result
1 round + 5 Push-ups + 10 Kettlebell Sumo Deadlift High-pulls + 15 Jump Rope (Singles)s | 65 reps | Rx'dNotes
LAME!!! My jump rope had a knot then I tried to unknot it and I made another knot!!!
Notes
LAME!!! My jump rope had a knot then I tried to unknot it and I made another knot!!!
Stats
WOD Count
149th
Level
51
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
149th
Level
51
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,357 Reps (+35)Milestone 6,000
Single Under
5,357 Reps (+35)Milestone 500
Push-up
310 Reps (+10)Milestone 250
Sumo Deadlift High Pull
248 Reps (+20)History (1)
History (1)