2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s
2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s
September 2, 2014 4:43 AM
3 rounds + 5 Push-ups + 10 Kettlebell Sumo Deadlift High-pulls | 120 reps | Rx'd
Level 98
452nd WOD
Result
Result
3 rounds + 5 Push-ups + 10 Kettlebell Sumo Deadlift High-pulls | 120 reps | Rx'dNotes
Should have had 4 rounds....
Notes
Should have had 4 rounds....
Stats
WOD Count
452nd
Level
98
Avg Power Output
183.9 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
452nd
Level
98
Avg Power Output
183.9 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,124 Reps (+60)Milestone 9,000
Single Under
8,261 Reps (+60)Milestone 4,250
Push-up
4,084 Reps (+20)Milestone 750
Sumo Deadlift High Pull
691 Reps (+40)History (1)
History (1)
