21 Handstand Push Ups
21 Pull Up (L)s
18 Handstand Push Ups
18 Pull Up (L)s
15 Handstand Push Ups
15 Pull Up (L)s
12 Handstand Push Ups
12 Pull Up (L)s
9 Handstand Push Ups
9 Pull Up (L)s
6 Handstand Push Ups
6 Pull Up (L)s
3 Handstand Push Ups
3 Pull Up (L)s
21 Handstand Push Ups
21 Pull Up (L)s
18 Handstand Push Ups
18 Pull Up (L)s
15 Handstand Push Ups
15 Pull Up (L)s
12 Handstand Push Ups
12 Pull Up (L)s
9 Handstand Push Ups
9 Pull Up (L)s
6 Handstand Push Ups
6 Pull Up (L)s
3 Handstand Push Ups
3 Pull Up (L)s
September 2, 2014 4:37 AM
24 mins 6 secs | Rx'd
Level 75
801st WOD
Result
Result
24 mins 6 secs | Rx'dNotes
All strict HSPUs. Did the L pull-ups a little faster than I normally would so my core wouldn't burn out but otherwise kept strict form and made sure to hold the the L position before beginning the pull so as to not get any extra momentum out of bringing my legs up. HSPUs felt great doing each round in no more than three sets. L pull-ups are what made this horrible...
Notes
All strict HSPUs. Did the L pull-ups a little faster than I normally would so my core wouldn't burn out but otherwise kept strict form and made sure to hold the the L position before beginning the pull so as to not get any extra momentum out of bringing my legs up. HSPUs felt great doing each round in no more than three sets. L pull-ups are what made this horrible...
Stats
WOD Count
801st
Level
75
Avg Power Output
26.7 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
801st
Level
75
Avg Power Output
26.7 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,894 Reps (+84)Milestone 1,350
Handstand Push-up
1,296 Reps (+84)History (1)
History (1)
