Interval
Row, 500 m | 2:02
Row, 500 m | 2:05
Row, 500 m | 2:09
Row, 500 m | 2:07
Interval
Row, 500 m | 2:02
Row, 500 m | 2:05
Row, 500 m | 2:09
Row, 500 m | 2:07
September 2, 2014 10:27 PM
8 mins 23 secs | Rx'd
801st WOD
Result
Result
8 mins 23 secs | Rx'dNotes
Did strict hspu in between....I did 5 for most sets....one set I got 6 strict hspu.....very tiring....I totally underestimated the effects of rowing. Hap kept yelling at me to keep my pace under 2:00.....it was very tough! Trying to get my endurance up....I was hanging on until about 300m and then I just felt my motor start to die! Glad I did this....I need to work on this! Building up that endurance and working on bodyweight stuff
Notes
Did strict hspu in between....I did 5 for most sets....one set I got 6 strict hspu.....very tiring....I totally underestimated the effects of rowing. Hap kept yelling at me to keep my pace under 2:00.....it was very tough! Trying to get my endurance up....I was hanging on until about 300m and then I just felt my motor start to die! Glad I did this....I need to work on this! Building up that endurance and working on bodyweight stuff
Stats
WOD Count
801st
Level
-
Avg Power Output
130.0 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
801st
Level
-
Avg Power Output
130.0 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
13,915 Meters (+2,000)History (1)
History (1)
