David Avila David Avila

09-02-2014 5:18 PM

09-02-2014 5:18 PM


AMRAP 2 mins: Push-ups, Kettlebell Sumo Deadlift High-pulls and Jump Rope (Singles)s AMRAP 2 mins: Push-ups, Kettlebell Sumo Deadlift High-pulls and Jump Rope (Singles)s

2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s

2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s

Result

2 rounds + 5 Push-ups + 10 Kettlebell Sumo Deadlift High-pulls + 18 Jump Rope (Singles)s | 103 reps | Rx'd

Result

2 rounds + 5 Push-ups + 10 Kettlebell Sumo Deadlift High-pulls + 18 Jump Rope (Singles)s | 103 reps | Rx'd

Community

Community


Stats

WOD Count

968th

Level

47

Avg Power Output

142.4 (ft*lbs)/sec

Training Days

157 (2024)

History

1

Stats

WOD Count

968th

Level

47

Avg Power Output

142.4 (ft*lbs)/sec

Training Days

157 (2024)

History

1


Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

19,342 Reps (+58)

Milestone 2,000

Single Under

1,298 Reps (+58)

Milestone 5,750

Push-up

5,496 Reps (+15)

Milestone 1,050

Sumo Deadlift High Pull

1,013 Reps (+30)

History (1)

History (1)

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