3 rounds, 30 secs per station:
Strict Pull-up (band)
Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Strict Pull-up (band)
Push-up
Toes-to-bar
Air Squat
September 2, 2014 3:34 PM
96 reps | 32, 32, and 32 reps | Rx'd
1862nd WOD
Result
Result
96 reps | 32, 32, and 32 reps | Rx'dNotes
Tuesdays strict pull-up with 2-second hold at the top, red band (can't seem to get past 2-3 strict, so Jake had me start this)... Push-ups felt stronger today, was surprised I got 9 unbroken for all 3 rounds... Air squats are still slow and tough, focusing on keeping my chest up and arms locked out straight above
Notes
Tuesdays strict pull-up with 2-second hold at the top, red band (can't seem to get past 2-3 strict, so Jake had me start this)... Push-ups felt stronger today, was surprised I got 9 unbroken for all 3 rounds... Air squats are still slow and tough, focusing on keeping my chest up and arms locked out straight above
Stats
WOD Count
1862nd
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
1862nd
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
12,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,511 Reps (+15)Milestone 8,750
Push-up
8,421 Reps (+27)Milestone 11,500
Air Squat
11,055 Reps (+36)Milestone 4,500
Toes-to-Bar
4,151 Reps (+18)Milestone 27,500
Squat
27,479 Reps (+36)History (1)
History (1)
