2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s
2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s
September 2, 2014 5:15 AM
3 rounds + 5 Push-ups | 110 reps | Rx'd
Level 68
206th WOD
Result
Result
3 rounds + 5 Push-ups | 110 reps | Rx'dNotes
kept up solid pace entire 2 mins. wanted to stop at rep 5 of rd 3 of KB. warm up 8/8/16/5, 8/8b/16/5b, 8/8b/16b/5b. very slight left knee pain.
Notes
kept up solid pace entire 2 mins. wanted to stop at rep 5 of rd 3 of KB. warm up 8/8/16/5, 8/8b/16/5b, 8/8b/16b/5b. very slight left knee pain.
Stats
WOD Count
206th
Level
68
Avg Power Output
157.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
206th
Level
68
Avg Power Output
157.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,407 Reps (+60)Milestone 2,000
Single Under
1,060 Reps (+60)Milestone 2,750
Push-up
2,436 Reps (+20)Milestone 250
Sumo Deadlift High Pull
159 Reps (+30)History (1)
History (1)
