Christina Rivera Christina Rivera

09-02-2014 7:16 PM

09-02-2014 7:16 PM


AMRAP 2 mins: Push-ups, Kettlebell Sumo Deadlift High-pulls and Jump Rope (Singles)s AMRAP 2 mins: Push-ups, Kettlebell Sumo Deadlift High-pulls and Jump Rope (Singles)s

2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Jump Rope (Singles)s

2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Jump Rope (Singles)s

Result

2 rounds + 4 Push-ups | 74 reps | Rx'd

Result

2 rounds + 4 Push-ups | 74 reps | Rx'd

Notes

2 minute sprint! Push-ups and SDHP both fast/unbroken. Jump rope singles were crazy awkward and slow... 4/16 first round, then 10/10 (didn't miss but paused because it was awkward)

Notes

2 minute sprint! Push-ups and SDHP both fast/unbroken. Jump rope singles were crazy awkward and slow... 4/16 first round, then 10/10 (didn't miss but paused because it was awkward)

Community

Community


Stats

WOD Count

1861st

Level

55

Avg Power Output

80.0 (ft*lbs)/sec

Training Days

163 (2024)

History

1

Stats

WOD Count

1861st

Level

55

Avg Power Output

80.0 (ft*lbs)/sec

Training Days

163 (2024)

History

1


Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

17,898 Reps (+40)

Milestone 2,000

Single Under

1,905 Reps (+40)

Milestone 8,750

Push-up

8,394 Reps (+14)

Milestone 1,850

Sumo Deadlift High Pull

1,810 Reps (+20)

History (1)

History (1)

0 Comments

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