2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Jump Rope (Singles)s
2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Jump Rope (Singles)s
Result
Result
2 rounds + 4 Push-ups | 74 reps | Rx'dNotes
2 minute sprint! Push-ups and SDHP both fast/unbroken. Jump rope singles were crazy awkward and slow... 4/16 first round, then 10/10 (didn't miss but paused because it was awkward)
Notes
2 minute sprint! Push-ups and SDHP both fast/unbroken. Jump rope singles were crazy awkward and slow... 4/16 first round, then 10/10 (didn't miss but paused because it was awkward)
Stats
WOD Count
1861st
Level
55
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
1861st
Level
55
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,898 Reps (+40)Milestone 2,000
Single Under
1,905 Reps (+40)Milestone 8,750
Push-up
8,394 Reps (+14)Milestone 1,850
Sumo Deadlift High Pull
1,810 Reps (+20)History (1)
History (1)