2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s
2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s
Result
Result
2 rounds + 5 Push-ups + 10 Kettlebell Sumo Deadlift High-pulls | 85 reps | Rx'dNotes
good little closer...2 minutes went by faster than I though...need to move on transitions a little faster...
Notes
good little closer...2 minutes went by faster than I though...need to move on transitions a little faster...
Stats
WOD Count
148th
Level
37
Avg Power Output
191.9 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
148th
Level
37
Avg Power Output
191.9 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,861 Reps (+40)Milestone 5,000
Single Under
4,861 Reps (+40)Milestone 500
Push-up
293 Reps (+15)Milestone 100
Sumo Deadlift High Pull
80 Reps (+30)History (1)
History (1)