Jorge Granero Jorge Granero

09-02-2014 7:12 AM

09-02-2014 7:12 AM


AMRAP 2 mins: Push-ups, Kettlebell Sumo Deadlift High-pulls and Jump Rope (Singles)s AMRAP 2 mins: Push-ups, Kettlebell Sumo Deadlift High-pulls and Jump Rope (Singles)s

2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s

2:00 AMRAP:
5 Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Jump Rope (Singles)s

Result

2 rounds + 5 Push-ups + 10 Kettlebell Sumo Deadlift High-pulls | 85 reps | Rx'd

Result

2 rounds + 5 Push-ups + 10 Kettlebell Sumo Deadlift High-pulls | 85 reps | Rx'd

Notes

good little closer...2 minutes went by faster than I though...need to move on transitions a little faster...

Notes

good little closer...2 minutes went by faster than I though...need to move on transitions a little faster...

Community

Community


Stats

WOD Count

148th

Level

37

Avg Power Output

191.9 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

148th

Level

37

Avg Power Output

191.9 (ft*lbs)/sec

Training Days

71 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,861 Reps (+40)

Milestone 5,000

Single Under

4,861 Reps (+40)

Milestone 500

Push-up

293 Reps (+15)

Milestone 100

Sumo Deadlift High Pull

80 Reps (+30)

History (1)

History (1)

0 Comments

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