Heidi Bogue Heidi Bogue

09-02-2014 12:56 PM

09-02-2014 12:56 PM


3 RFT: 400 m and Thrusters 3 RFT: 400 m and Thrusters

3 rounds of:
Run, 400 m
30 Thrusters, 35 lbs

3 rounds of:
Run, 400 m
30 Thrusters, 35 lbs

Result

11 mins 6 secs | Rx'd

Result

11 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

1241st

Level

-

Avg Power Output

90.4 (ft*lbs)/sec

Training Days

110 (2024)

History

1

Stats

WOD Count

1241st

Level

-

Avg Power Output

90.4 (ft*lbs)/sec

Training Days

110 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

4,000 Reps

Movement Progress

Movement Progress

Milestone 410,000

Run

409,350 Meters (+1,200)

Milestone 32,500

Squat

32,206 Reps (+90)

Milestone 4,250

Thruster

4,041 Reps (+90)

History (1)

History (1)

0 Comments

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