30 Row (calories)s
30 Burpee (Bar Facing)s
30 Hang Power Cleans
30 Row (calories)s
30 Burpee (Bar Facing)s
30 Hang Power Cleans
September 1, 2014 5:30 AM
7 mins 22 secs | Rx'd
459th WOD
Result
Result
7 mins 22 secs | Rx'dNotes
Did this with Megan, Vinnie, and Alex for the team series. Tons of fun :D Spicy
Notes
Did this with Megan, Vinnie, and Alex for the team series. Tons of fun :D Spicy
Stats
WOD Count
459th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
459th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
95 Reps (+30)Milestone 2,500
Burpee
2,195 Reps (+30)Milestone 3,000
Clean
2,401 Reps (+30)Milestone 1,250
Power Clean
1,175 Reps (+30)History (1)
History (1)
