30 Chest-to-bar Pull-ups
30 Thrusters, 65 lbs
20 Chest-to-bar Pull-ups
20 Thrusters, 65 lbs
10 Chest-to-bar Pull-ups
10 Thrusters, 65 lbs
30 Chest-to-bar Pull-ups
30 Thrusters, 65 lbs
20 Chest-to-bar Pull-ups
20 Thrusters, 65 lbs
10 Chest-to-bar Pull-ups
10 Thrusters, 65 lbs
September 1, 2014 8:24 PM
13 mins 1 sec | Rx'd
593rd WOD
Result
Result
13 mins 1 sec | Rx'dNotes
Part of team series. Everything was hard. C2B died...mostly sets of 2 and singles. Thrusters in 5s. Quads were fried afterwards.
Notes
Part of team series. Everything was hard. C2B died...mostly sets of 2 and singles. Thrusters in 5s. Quads were fried afterwards.
Stats
WOD Count
593rd
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
593rd
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,863 Reps (+60)Milestone 10,000
Squat
7,799 Reps (+60)Milestone 1,750
Thruster
1,720 Reps (+60)History (1)
History (1)
