25:00 AMRAP:
Power Clean, 65 lbs
1 Plank Hold
30 Lateral Burpee (Over Barbell)s
Hold Plate Overhead, 25 lbs
30 Air Squats
1 Air Squat Hold In Bottom Of Squat
Run, 200 m
25:00 AMRAP:
Power Clean, 65 lbs
1 Plank Hold
30 Lateral Burpee (Over Barbell)s
Hold Plate Overhead, 25 lbs
30 Air Squats
1 Air Squat Hold In Bottom Of Squat
Run, 200 m
September 1, 2014 12:22 PM
3 rounds | Not Rx'd
59th WOD
Result
Result
3 rounds | Not Rx'dNotes
This was brutal. But a lot of fun. Partnered WOD. Kristin and I broke it up 5x each for every movement - cleans, burpees, and obviously the air squats. 65# for the cleans felt great, and managed 2 rounds unbroken. last round was 2/3. Burpees and the plate hold were more difficult, but we managed. Squats went well. This was my first time off the rower, and I definitely am quite pleased that my knee handled the three runs. Focused on the flat-foot running technique, which helped (imagine that). Finished at 3 total and 10 cleans. Definitely brutal, but so, so pleased with the numbers and the runs.
Notes
This was brutal. But a lot of fun. Partnered WOD. Kristin and I broke it up 5x each for every movement - cleans, burpees, and obviously the air squats. 65# for the cleans felt great, and managed 2 rounds unbroken. last round was 2/3. Burpees and the plate hold were more difficult, but we managed. Squats went well. This was my first time off the rower, and I definitely am quite pleased that my knee handled the three runs. Focused on the flat-foot running technique, which helped (imagine that). Finished at 3 total and 10 cleans. Definitely brutal, but so, so pleased with the numbers and the runs.
Stats
WOD Count
59th
Level
-
Avg Power Output
≈ 24.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
59th
Level
-
Avg Power Output
≈ 24.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
611 Reps (+90)Milestone 60,000
Bodyweight Core Hold
0 Mins (+0)Milestone 500
Burpee
393 Reps (+90)Milestone 500
Clean
462 Reps (+0)Milestone 150
Power Clean
147 Reps (+0)Milestone 10,000
Run
5,400 Meters (+600)Milestone 1,500
Squat
828 Reps (+90)History (1)
History (1)
