7:00 AMRAP:
5 Front Squats, 135 lbs
7 Push Jerks, 50 lbs
9 Toes-to-bars
7:00 AMRAP:
5 Front Squats, 135 lbs
7 Push Jerks, 50 lbs
9 Toes-to-bars
August 30, 2014 3:17 PM
6 rounds + 5 Front Squats + 3 Push Jerks | 134 reps | Not Rx'd
575th WOD
Result
Result
6 rounds + 5 Front Squats + 3 Push Jerks | 134 reps | Not Rx'dNotes
Moose Trax: Modified to rest the Left arm. Felt great on the toes-to-bar. Front Squat was solid. One Arm DB Push Jerk was a little rough on the last two sets.
Notes
Moose Trax: Modified to rest the Left arm. Felt great on the toes-to-bar. Front Squat was solid. One Arm DB Push Jerk was a little rough on the last two sets.
Stats
WOD Count
575th
Level
-
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
575th
Level
-
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,185 Reps (+54)Milestone 12,500
Squat
12,120 Reps (+35)Milestone 1,300
Front Squat
1,201 Reps (+35)Milestone 4,500
Shoulder-to-Overhead
4,472 Reps (+45)Milestone 1,500
Jerk
1,330 Reps (+45)History (1)
History (1)
