50 Thrusters, 75 lbs
40 Hang Power Cleans, 75 lbs
30 Shoulder-to-Overheads, 75 lbs
20 Overhead Squats, 75 lbs
10 Hang Power Snatches, 75 lbs
50 Thrusters, 75 lbs
40 Hang Power Cleans, 75 lbs
30 Shoulder-to-Overheads, 75 lbs
20 Overhead Squats, 75 lbs
10 Hang Power Snatches, 75 lbs
August 30, 2014 9:46 PM
9 mins 23 secs | Rx'd
334th WOD
Result
Result
9 mins 23 secs | Rx'dStats
WOD Count
334th
Level
-
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
334th
Level
-
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,595 Reps (+40)Milestone 900
Overhead Squat
899 Reps (+20)Milestone 1,250
Power Clean
1,247 Reps (+40)Milestone 1,000
Power Snatch
952 Reps (+10)Milestone 1,750
Shoulder-to-Overhead
1,730 Reps (+30)Milestone 3,000
Snatch
2,782 Reps (+10)Milestone 10,000
Squat
9,882 Reps (+70)Milestone 1,250
Thruster
1,037 Reps (+50)History (1)
History (1)
