21-15-9 reps of:
Run, 200 m
Barbell Lunge, 75 lbs
Push Press, 75 lbs
21-15-9 reps of:
Run, 200 m
Barbell Lunge, 75 lbs
Push Press, 75 lbs
August 28, 2014 12:40 AM
5 mins 30 secs | Rx'd
Level 88
964th WOD
Result
Result
5 mins 30 secs | Rx'dNotes
unbroken
Notes
unbroken
Stats
WOD Count
964th
Level
88
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
964th
Level
88
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
404,138 Meters (+600)Milestone 3,600
Lunge
3,564 Reps (+45)Milestone 7,000
Shoulder-to-Overhead
6,871 Reps (+45)Milestone 3,300
Push Press
3,255 Reps (+45)History (1)
History (1)
