21-15-9 reps of:
Run, 200 m
Barbell Lunge, 55 lbs
Push Press, 55 lbs
21-15-9 reps of:
Run, 200 m
Barbell Lunge, 55 lbs
Push Press, 55 lbs
August 28, 2014 9:25 PM
8 mins 47 secs | Rx'd
Level 68
121st WOD
Result
Result
8 mins 47 secs | Rx'dNotes
This one kicked my butt! Nick told me that he's taking my water away and I'm only allowed one sip throughout a short wod! what?! apparently (I did not notice this) i take a drink of water after every movement. if that's not adding to my time idk what is! haha definitely going to work on transitions now that this was brought to my attention!! Thanks Nick! I'm sure hydrating even more the day before and going into fall will also help me get through these wods without my many water sips! Almost met pukie on third run at end of 100m too
Notes
This one kicked my butt! Nick told me that he's taking my water away and I'm only allowed one sip throughout a short wod! what?! apparently (I did not notice this) i take a drink of water after every movement. if that's not adding to my time idk what is! haha definitely going to work on transitions now that this was brought to my attention!! Thanks Nick! I'm sure hydrating even more the day before and going into fall will also help me get through these wods without my many water sips! Almost met pukie on third run at end of 100m too
Stats
WOD Count
121st
Level
68
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
121st
Level
68
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
22,390 Meters (+600)Milestone 900
Lunge
740 Reps (+45)Milestone 1,250
Shoulder-to-Overhead
1,121 Reps (+45)Milestone 500
Push Press
499 Reps (+45)History (1)
History (1)
