21-15-9 reps of:
Run, 200 m
Barbell Lunge, 75 lbs
Push Press, 75 lbs
21-15-9 reps of:
Run, 200 m
Barbell Lunge, 75 lbs
Push Press, 75 lbs
August 28, 2014 7:06 PM
6 mins 24 secs | Not Rx'd
331st WOD
Result
Result
6 mins 24 secs | Not Rx'dNotes
Did DB Lunges , and one arm DB Press. Gotta Keep moving fun WOD!!
Notes
Did DB Lunges , and one arm DB Press. Gotta Keep moving fun WOD!!
Stats
WOD Count
331st
Level
-
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
331st
Level
-
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
118,584 Meters (+600)Milestone 2,100
Lunge
2,053 Reps (+45)Milestone 3,750
Shoulder-to-Overhead
3,603 Reps (+45)Milestone 2,300
Push Press
2,239 Reps (+45)History (1)
History (1)
