21-15-9 reps of:
Run, 200 m
Barbell Lunge, 55 lbs
Push Press, 55 lbs
21-15-9 reps of:
Run, 200 m
Barbell Lunge, 55 lbs
Push Press, 55 lbs
August 28, 2014 9:56 AM
8 mins 15 secs | Rx'd
Level 76
448th WOD
Result
Result
8 mins 15 secs | Rx'dStats
WOD Count
448th
Level
76
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
448th
Level
76
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
180,411 Meters (+600)Milestone 2,700
Lunge
2,563 Reps (+45)Milestone 4,000
Shoulder-to-Overhead
3,852 Reps (+45)Milestone 2,300
Push Press
2,149 Reps (+45)History (1)
History (1)
