Doug Alvey Doug Alvey

08-27-2014 7:31 AM

08-27-2014 7:31 AM


AMRAP 2 mins: Push-ups, Lateral Bar Jumps and Air Squats AMRAP 2 mins: Push-ups, Lateral Bar Jumps and Air Squats

2:00 AMRAP:
5 Push-ups
10 Lateral Bar Jumps
15 Air Squats

2:00 AMRAP:
5 Push-ups
10 Lateral Bar Jumps
15 Air Squats

Result

3 rounds + 5 Push-ups + 7 Lateral Bar Jumps | 102 reps | Rx'd

Result

3 rounds + 5 Push-ups + 7 Lateral Bar Jumps | 102 reps | Rx'd

Community

Community


Stats

WOD Count

278th

Level

73

Avg Power Output

≈ 170.5 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

278th

Level

73

Avg Power Output

≈ 170.5 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,250

Push-up

1,838 Reps (+20)

Milestone 2,500

Air Squat

2,012 Reps (+45)

Milestone 5,000

Squat

4,978 Reps (+45)

History (1)

History (1)

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