Sets
2 Front Squats | 70 lbs
Level 7
2 Front Squats | 75 lbs
Level 9
2 Front Squats | 75 lbs
Level 9
2 Front Squats | 80 lbs
Level 12
2 Front Squats | 85 lbs
Level 14
2 Front Squats | 90 lbs
Level 18
Sets
2 Front Squats | 70 lbs
Level 7
2 Front Squats | 75 lbs
Level 9
2 Front Squats | 75 lbs
Level 9
2 Front Squats | 80 lbs
Level 12
2 Front Squats | 85 lbs
Level 14
2 Front Squats | 90 lbs
Level 18
August 27, 2014 8:01 PM
950 lbs | Not Rx'd
299th WOD
Result
Result
950 lbs | Not Rx'd ⚡ 20 lbsNotes
three reps made it more difficult, i think squats went well. my right wrist was hurting. should have stretched it out before.
Notes
three reps made it more difficult, i think squats went well. my right wrist was hurting. should have stretched it out before.
Stats
WOD Count
299th
Level
-
Avg Power Output
10.9 (ft*lbs)/sec (+0.1)
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
299th
Level
-
Avg Power Output
10.9 (ft*lbs)/sec (+0.1)
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,142 Reps (+12)Milestone 500
Front Squat
397 Reps (+12)History (2)
History (2)
