David Avila David Avila

08-27-2014 2:11 AM

08-27-2014 2:11 AM


Every 1 min for 6 mins: Front Squat Every 1 min for 6 mins: Front Squat

Sets


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 190 lbs

Level 31


2 Front Squats | 190 lbs

Level 31


2 Front Squats | 190 lbs

Level 31


Sets


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 190 lbs

Level 31


2 Front Squats | 190 lbs

Level 31


2 Front Squats | 190 lbs

Level 31


Result

2250 lbs | Rx'd 215 lbs

Result

2250 lbs | Rx'd 215 lbs

Community

Community


Stats

WOD Count

961st

Level

59

Avg Power Output

15.1 (ft*lbs)/sec (+1.3)

Training Days

154 (2024)

History

2

Workout

Personal Record

Front Squat PR

2 @ 190 lbs 💣

Stats

WOD Count

961st

Level

59

Avg Power Output

15.1 (ft*lbs)/sec (+1.3)

Training Days

154 (2024)

History

2

Workout

Personal Record

Front Squat PR

2 @ 190 lbs 💣


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,880 Reps (+12)

Milestone 2,100

Front Squat

1,948 Reps (+12)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial