Ashley Osburn Ashley Osburn

08-27-2014 3:47 PM

08-27-2014 3:47 PM


Every 1 min for 6 mins: Front Squat Every 1 min for 6 mins: Front Squat

Sets


2 Front Squats | 85 lbs

Level 14


2 Front Squats | 90 lbs

Level 18


2 Front Squats | 95 lbs

Level 21


2 Front Squats | 100 lbs

Level 26


2 Front Squats | 105 lbs

Level 30


2 Front Squats | 110 lbs

Level 35


Sets


2 Front Squats | 85 lbs

Level 14


2 Front Squats | 90 lbs

Level 18


2 Front Squats | 95 lbs

Level 21


2 Front Squats | 100 lbs

Level 26


2 Front Squats | 105 lbs

Level 30


2 Front Squats | 110 lbs

Level 35


Result

1170 lbs | Rx'd

Result

1170 lbs | Rx'd

Notes

These felt harder than they probably should have. still pleased though

Notes

These felt harder than they probably should have. still pleased though

Community

Community


Stats

WOD Count

118th

Level

51

Avg Power Output

10.1 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Front Squat PR

2 @ 110 lbs 💣

Stats

WOD Count

118th

Level

51

Avg Power Output

10.1 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Front Squat PR

2 @ 110 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,312 Reps (+12)

Milestone 300

Front Squat

189 Reps (+12)

History (1)

History (1)

0 Comments

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