John Mannion John Mannion

08-26-2014 10:59 PM

08-26-2014 10:59 PM


3 RFT: Double Unders, Power Cleans and Burpees 3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
100 Jump Rope (Singles)s
15 Power Cleans, 65 lbs
10 Burpees

3 rounds of:
100 Jump Rope (Singles)s
15 Power Cleans, 65 lbs
10 Burpees

Result

11 mins 40 secs | Not Rx'd

Result

11 mins 40 secs | Not Rx'd

Community

Community


Stats

WOD Count

96th

Level

-

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

82 (2024)

History

1

Stats

WOD Count

96th

Level

-

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

82 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

750 Reps

Milestone Reached

Power Clean

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

640 Reps (+30)

Milestone 3,000

Jump Rope

2,536 Reps (+300)

Milestone 3,000

Single Under

2,536 Reps (+300)

Milestone 1,500

Clean

757 Reps (+45)

Milestone 750

Power Clean

539 Reps (+45)

History (1)

History (1)

0 Comments

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