Doug Alvey Doug Alvey

08-26-2014 8:16 PM

08-26-2014 8:16 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 105 lbs

Level 30


5 Shoulder Press | 110 lbs

Level 36


5 Shoulder Press | 115 lbs

Level 43


Sets


5 Shoulder Press | 105 lbs

Level 30


5 Shoulder Press | 110 lbs

Level 36


5 Shoulder Press | 115 lbs

Level 43


Result

1650 lbs | 105 lbs, 110 lbs, and 115 lbs | Rx'd

Result

1650 lbs | 105 lbs, 110 lbs, and 115 lbs | Rx'd

Notes

Warm up 95x5, 100x5.

Notes

Warm up 95x5, 100x5.

Community

Community


Stats

WOD Count

275th

Level

50

Work Performed

3,277 ft*lbs

Training Days

32 (2024)

History

1

Stats

WOD Count

275th

Level

50

Work Performed

3,277 ft*lbs

Training Days

32 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,883 Reps (+15)

Milestone 250

Shoulder Press

36 Reps (+15)

History (1)

History (1)

0 Comments

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