3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
August 26, 2014 10:31 PM
11 mins 24 secs | Rx'd
Level 60
453rd WOD
Result
Result
11 mins 24 secs | Rx'dNotes
First time doing this workout, no previous but now I have a time to beat for the next time. Double unders only killed me too much on round two, but was able to get large sets (30 first, 20 third) and then sets of either five or ten. Legs were burning on those burpees, legged almost from the start. Need to improve on BURPEES!!! Last round of pwr cleans broken up weird and too much. Getting better!!! 50 DOUBLE UNDERS!!!! WHA?!?!?!!?
Notes
First time doing this workout, no previous but now I have a time to beat for the next time. Double unders only killed me too much on round two, but was able to get large sets (30 first, 20 third) and then sets of either five or ten. Legs were burning on those burpees, legged almost from the start. Need to improve on BURPEES!!! Last round of pwr cleans broken up weird and too much. Getting better!!! 50 DOUBLE UNDERS!!!! WHA?!?!?!!?
Stats
WOD Count
453rd
Level
60
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
453rd
Level
60
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,165 Reps (+30)Milestone 7,000
Jump Rope
6,351 Reps (+150)Milestone 4,000
Double Under
2,701 Reps (+150)Milestone 3,000
Clean
2,371 Reps (+45)Milestone 1,250
Power Clean
1,145 Reps (+45)History (1)
History (1)
