3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
August 26, 2014 3:39 AM
8 mins 3 secs | Rx'd
Level 68
216th WOD
Result
Result
8 mins 3 secs | Rx'dNotes
Good WOD. Du's good first two rounds, last round a bit of a struggle. Cleans 7/4/4, 5/5/5, 5/5/3/2. Last round burpees strong.
Notes
Good WOD. Du's good first two rounds, last round a bit of a struggle. Cleans 7/4/4, 5/5/5, 5/5/3/2. Last round burpees strong.
Stats
WOD Count
216th
Level
68
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
216th
Level
68
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,593 Reps (+30)Milestone 3,000
Jump Rope
2,798 Reps (+150)Milestone 4,000
Double Under
2,798 Reps (+150)Milestone 2,250
Clean
1,691 Reps (+45)Milestone 1,250
Power Clean
1,101 Reps (+45)History (1)
History (1)
