3 rounds of:
25 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
3 rounds of:
25 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
August 26, 2014 9:08 PM
7 mins 30 secs | Not Rx'd
16th WOD
Result
Result
7 mins 30 secs | Not Rx'dStats
WOD Count
16th
Level
-
Avg Power Output
129.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
16th
Level
-
Avg Power Output
129.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
135 Reps (+30)Milestone 1,000
Jump Rope
125 Reps (+75)Milestone 500
Double Under
125 Reps (+75)Milestone 250
Clean
46 Reps (+45)Milestone 150
Power Clean
46 Reps (+45)History (1)
History (1)
