3 rounds of:
100 Jump Rope (Singles)s
15 Power Cleans, 40 lbs
10 Burpees
3 rounds of:
100 Jump Rope (Singles)s
15 Power Cleans, 40 lbs
10 Burpees
August 26, 2014 3:59 PM
9 mins 4 secs | Not Rx'd
44th WOD
Result
Result
9 mins 4 secs | Not Rx'dNotes
alternate double under/single under 25x for first round, then just singles.
Notes
alternate double under/single under 25x for first round, then just singles.
Stats
WOD Count
44th
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
44th
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
500 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
193 Reps (+30)Milestone 1,000
Jump Rope
920 Reps (+300)Milestone 750
Single Under
720 Reps (+300)Milestone 500
Clean
311 Reps (+45)Milestone 250
Power Clean
236 Reps (+45)History (1)
History (1)
