50 Pull-ups
15 Wall Balls, 20 lbs, 10 ft
15 Box Jumps, 30 in
15 Wall Balls, 20 lbs, 10 ft
15 Box Jumps, 30 in
15 Wall Balls, 24 lbs, 10 ft
15 Box Jumps, 30 in
50 Pull-ups
15 Wall Balls, 20 lbs, 10 ft
15 Box Jumps, 30 in
15 Wall Balls, 20 lbs, 10 ft
15 Box Jumps, 30 in
15 Wall Balls, 24 lbs, 10 ft
15 Box Jumps, 30 in
August 25, 2014 12:41 AM
4 mins 34 secs | Rx'd
1527th WOD
Result
Result
4 mins 34 secs | Rx'dNotes
45-5 pull-ups :( wallball ub, box jumps slow
Notes
45-5 pull-ups :( wallball ub, box jumps slow
Stats
WOD Count
1527th
Level
-
Avg Power Output
207.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1527th
Level
-
Avg Power Output
207.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,284 Reps (+50)Milestone 7,250
Box Jump
6,941 Reps (+45)Milestone 25,000
Squat
23,214 Reps (+45)Milestone 8,500
Wall Ball
8,378 Reps (+45)History (1)
History (1)
