btwb

Angel Servantes Angel Servantes

08-24-2014 1:00 PM

Follow

5 RFT: Rows and Wall Balls 5 RFT: Rows and Wall Balls

5 rounds of:
Row, 300 m
20 Wall Balls, 20 lbs

Result

15 mins 1 sec | Rx'd

Result

15 mins 1 sec | Rx'd

Community

Stats

WOD Count

188th

Level

-

Avg Power Output

107.8 (ft*lbs)/sec

Training Days

124 (2024)

History

1

Stats

WOD Count

188th

Level

-

Avg Power Output

107.8 (ft*lbs)/sec

Training Days

124 (2024)

History

1

Movement Progress

Milestone 20,000

Row

17,500 Meters (+1,500)

Milestone 2,500

Squat

2,388 Reps (+100)

Milestone 300

Wall Ball

200 Reps (+100)

History (1)

5 RFT: Rows and Wall Balls

5 rounds of:
Row, 300 m
20 Wall Balls, 20 lbs

Result

15 mins 1 sec | Rx'd 15 mins 1 sec | Rx'd

188th WOD 188th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Angel Servantes. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Angel Servantes.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Angel Servantes. start your free trial