Run, 800 m
40 Air Squats
35 Lateral Bar Jumps
30 Push Jerks, 105 lbs
25 Lateral Bar Jumps
Run, 800 m
40 Air Squats
35 Lateral Bar Jumps
30 Push Jerks, 105 lbs
25 Lateral Bar Jumps
August 23, 2014 1:49 PM
8 mins 6 secs | Rx'd
214th WOD
Result
Result
8 mins 6 secs | Rx'dNotes
Boy did 105# get heavy for me, but survived it. Neat WOD. Great Sunday recovery WOD after driving back from Vegas.
Notes
Boy did 105# get heavy for me, but survived it. Neat WOD. Great Sunday recovery WOD after driving back from Vegas.
Stats
WOD Count
214th
Level
-
Avg Power Output
≈ 78.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
≈ 78.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
72,612 Meters (+800)Milestone 1,000
Air Squat
942 Reps (+40)Milestone 5,000
Squat
2,813 Reps (+40)Milestone 2,250
Shoulder-to-Overhead
2,135 Reps (+30)Milestone 700
Jerk
605 Reps (+30)History (1)
History (1)
