7:00 AMRAP:
Run, 100 m
9 Hang Squat Snatches, 55 lbs
7 Push-ups
7:00 AMRAP:
Run, 100 m
9 Hang Squat Snatches, 55 lbs
7 Push-ups
August 22, 2014 7:13 PM
4 rounds | Rx'd
Level 89
535th WOD
Result
Result
4 rounds | Rx'dNotes
all snatch and pu unbroken, slow runs
Notes
all snatch and pu unbroken, slow runs
Stats
WOD Count
535th
Level
89
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
535th
Level
89
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
155,038 Meters (+400)Milestone 3,250
Push-up
3,150 Reps (+28)Milestone 2,200
Snatch
2,063 Reps (+36)Milestone 550
Squat Snatch
500 Reps (+36)History (1)
History (1)
