5 rounds of:
20 Double Unders
15 Kettlebell Swings, 35 lbs
10 Box Jumps, 20 in
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 35 lbs
10 Box Jumps, 20 in
August 21, 2014 7:10 PM
8 mins 50 secs | Rx'd
Level 72
533rd WOD
Result
Result
8 mins 50 secs | Rx'dNotes
like this wod and was going well until last set of doubles where I messed up 5 times. all other dbls didnt miss
Notes
like this wod and was going well until last set of doubles where I messed up 5 times. all other dbls didnt miss
Stats
WOD Count
533rd
Level
72
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
533rd
Level
72
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,816 Reps (+100)Milestone 10,000
Double Under
9,816 Reps (+100)Milestone 3,250
Box Jump
3,023 Reps (+50)Milestone 3,750
Kettlebell Swing
3,692 Reps (+75)History (1)
History (1)
