Run, 800 m
40 Air Squats
35 Lateral Bar Jumps
30 Push Jerks, 105 lbs
25 Lateral Bar Jumps
Run, 800 m
40 Air Squats
35 Lateral Bar Jumps
30 Push Jerks, 105 lbs
25 Lateral Bar Jumps
August 23, 2014 9:10 PM
8 mins 11 secs | Rx'd
397th WOD
Result
Result
8 mins 11 secs | Rx'dNotes
Ran as hard as I could. Kept a good strong pace. Forget to look at the clock and see my time when I got back in. Push jerks were surprisingly hard after running...overall happy with this work out. Just kept moving
Notes
Ran as hard as I could. Kept a good strong pace. Forget to look at the clock and see my time when I got back in. Push jerks were surprisingly hard after running...overall happy with this work out. Just kept moving
Stats
WOD Count
397th
Level
-
Avg Power Output
≈ 86.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
397th
Level
-
Avg Power Output
≈ 86.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
62,759 Meters (+800)Milestone 2,500
Air Squat
2,259 Reps (+40)Milestone 5,000
Squat
4,930 Reps (+40)Milestone 4,000
Shoulder-to-Overhead
3,777 Reps (+30)Milestone 900
Jerk
792 Reps (+30)History (1)
History (1)
