7:00 AMRAP:
Run, 100 m
9 Hang Squat Snatches, 55 lbs
7 Push-ups
7:00 AMRAP:
Run, 100 m
9 Hang Squat Snatches, 55 lbs
7 Push-ups
August 22, 2014 10:20 PM
4 rounds + 100 m + Hang Squat Snatch | Rx'd
Level 97
785th WOD
Result
Result
4 rounds + 100 m + Hang Squat Snatch | Rx'dNotes
Everything unbroken! Runs felt pretty good....I could have done more reps at the end but I wasted time marking off a round at the end instead of heading out the door! Grrr! I kept losing my balance on the hang squat snatches because the weight was so light...so I slowed down a bit to not lose form....worked on some clusters and deadlift burpees afterwards! Ready for Femme Royale tomorrow!!!
Notes
Everything unbroken! Runs felt pretty good....I could have done more reps at the end but I wasted time marking off a round at the end instead of heading out the door! Grrr! I kept losing my balance on the hang squat snatches because the weight was so light...so I slowed down a bit to not lose form....worked on some clusters and deadlift burpees afterwards! Ready for Femme Royale tomorrow!!!
Stats
WOD Count
785th
Level
97
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
156 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
785th
Level
97
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
156 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Squat Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
200,161 Meters (+500)Milestone 3,250
Push-up
3,119 Reps (+28)Milestone 3,000
Snatch
2,817 Reps (+37)Milestone 550
Squat Snatch
536 Reps (+37)History (2)
History (2)
