David Avila David Avila

08-22-2014 1:19 AM

08-22-2014 1:19 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 105 lbs

Level 39


3 Hang Squat Snatches | 105 lbs

Level 39


2 Hang Squat Snatches | 110 lbs

Level 40


2 Hang Squat Snatches | 110 lbs

Level 40


1 Hang Squat Snatch | 110 lbs

Level 32


3 Hang Squat Snatches | 95 lbs

Level 27


Sets


3 Hang Squat Snatches | 105 lbs

Level 39


3 Hang Squat Snatches | 105 lbs

Level 39


2 Hang Squat Snatches | 110 lbs

Level 40


2 Hang Squat Snatches | 110 lbs

Level 40


1 Hang Squat Snatch | 110 lbs

Level 32


3 Hang Squat Snatches | 95 lbs

Level 27


Result

1465 lbs | Rx'd -135 lbs

Result

1465 lbs | Rx'd -135 lbs

Notes

shoulders felt super tight. lost it after the 3rd round. need to come early to loosen up the shoulders.

Notes

shoulders felt super tight. lost it after the 3rd round. need to come early to loosen up the shoulders.

Community

Community


Stats

WOD Count

955th

Level

31

Avg Power Output

22.5 (ft*lbs)/sec (-2.4)

Training Days

151 (2024)

History

3

Stats

WOD Count

955th

Level

31

Avg Power Output

22.5 (ft*lbs)/sec (-2.4)

Training Days

151 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,354 Reps (+14)

Milestone 800

Squat Snatch

797 Reps (+14)

History (3)

History (3)

0 Comments

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