Carolyn Kinnick Carolyn Kinnick

08-22-2014 2:08 AM

08-22-2014 2:08 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 50 lbs

Level 20


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 57.5 lbs

Level 34


Sets


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 50 lbs

Level 20


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 57.5 lbs

Level 34


Result

952.5 lbs | Rx'd

Result

952.5 lbs | Rx'd

Community

Community


Stats

WOD Count

1000th

Level

53

Avg Power Output

12.9 (ft*lbs)/sec

Training Days

102 (2024)

History

2

Workout

Personal Record

Hang Squat Snatch PR

3 @ 57.5 lbs 💣

Stats

WOD Count

1000th

Level

53

Avg Power Output

12.9 (ft*lbs)/sec

Training Days

102 (2024)

History

2

Workout

Personal Record

Hang Squat Snatch PR

3 @ 57.5 lbs 💣


Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,235 Reps (+18)

Milestone 1,300

Squat Snatch

1,292 Reps (+18)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kinnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kinnick. start your free trial