Row, 500 m
Run, 400 m
30 Burpees
20 Double Kettlebell Front Squats, 70 lbs
10 Muscle-ups
Row, 500 m
Run, 400 m
30 Burpees
20 Double Kettlebell Front Squats, 70 lbs
10 Muscle-ups
August 22, 2014 12:49 PM
8 mins 20 secs | Rx'd
1122nd WOD
Result
Result
8 mins 20 secs | Rx'dStats
WOD Count
1122nd
Level
-
Avg Power Output
≈ 103.7 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
1122nd
Level
-
Avg Power Output
≈ 103.7 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Burpee
12,389 Reps (+30)Milestone 2,900
Front Squat
2,899 Reps (+20)Milestone 3,300
Muscle-up
3,240 Reps (+10)Milestone 2,775
Ring Muscle-up
2,720 Reps (+10)Milestone 290,000
Row
283,264 Meters (+500)Milestone 190,000
Run
179,750 Meters (+400)Milestone 35,000
Squat
33,252 Reps (+20)History (1)
History (1)
