Row, 500 m
Run, 400 m
30 Burpees
20 Double Kettlebell Front Squats, 55 lbs
10 Muscle-ups
Row, 500 m
Run, 400 m
30 Burpees
20 Double Kettlebell Front Squats, 55 lbs
10 Muscle-ups
August 22, 2014 12:34 PM
13 mins 9 secs | Not Rx'd
785th WOD
Result
Result
13 mins 9 secs | Not Rx'dNotes
35# kbs and pullups /dips
Notes
35# kbs and pullups /dips
Stats
WOD Count
785th
Level
-
Training Days
136 (2024)
History
1
Stats
WOD Count
785th
Level
-
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
350,000 Meters
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,908 Reps (+30)Milestone 2,100
Front Squat
2,067 Reps (+20)Milestone 500
Muscle-up
470 Reps (+10)Milestone 375
Ring Muscle-up
330 Reps (+10)Milestone 360,000
Row
350,206 Meters (+500)Milestone 150,000
Run
149,464 Meters (+400)Milestone 22,500
Squat
20,939 Reps (+20)History (1)
History (1)
