Row, 500 m
Run, 400 m
30 Burpees
20 Double Kettlebell Front Squats, 30 lbs
10 Muscle-ups
Row, 500 m
Run, 400 m
30 Burpees
20 Double Kettlebell Front Squats, 30 lbs
10 Muscle-ups
August 22, 2014 5:35 PM
13 mins 54 secs | Not Rx'd
60th WOD
Result
Result
13 mins 54 secs | Not Rx'dStats
WOD Count
60th
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
60th
Level
-
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
431 Reps (+30)Milestone 150
Front Squat
127 Reps (+20)Milestone 30
Muscle-up
10 Reps (+10)Milestone 20
Ring Muscle-up
10 Reps (+10)Milestone 5,000
Row
3,500 Meters (+500)Milestone 10,000
Run
8,909 Meters (+400)Milestone 1,500
Squat
1,338 Reps (+20)History (1)
History (1)
