Martha Stein Martha Stein

08-22-2014 9:17 AM

08-22-2014 9:17 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 40 lbs

Level 10


3 Hang Squat Snatches | 40 lbs

Level 10


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 50 lbs

Level 20


Sets


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 40 lbs

Level 10


3 Hang Squat Snatches | 40 lbs

Level 10


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 50 lbs

Level 20


Result

765 lbs | Not Rx'd -52.5 lbs

Result

765 lbs | Not Rx'd -52.5 lbs

Community

Community


Stats

WOD Count

256th

Level

-

Avg Power Output

14.4 (ft*lbs)/sec (-0.5)

Training Days

131 (2024)

History

2

Stats

WOD Count

256th

Level

-

Avg Power Output

14.4 (ft*lbs)/sec (-0.5)

Training Days

131 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,126 Reps (+18)

Milestone 250

Squat Snatch

237 Reps (+18)

History (2)

History (2)

0 Comments

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