Row, 500 m
Run, 400 m
30 Burpees
20 Double Kettlebell Front Squats, 45 lbs
10 Muscle-ups
Row, 500 m
Run, 400 m
30 Burpees
20 Double Kettlebell Front Squats, 45 lbs
10 Muscle-ups
August 22, 2014 9:14 AM
19 mins 58 secs | Not Rx'd
1218th WOD
Result
Result
19 mins 58 secs | Not Rx'dNotes
mu rx, double kb at 45
Notes
mu rx, double kb at 45
Stats
WOD Count
1218th
Level
-
Avg Power Output
≈ 39.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1218th
Level
-
Avg Power Output
≈ 39.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,421 Reps (+30)Milestone 2,100
Front Squat
2,054 Reps (+20)Milestone 1,300
Muscle-up
1,282 Reps (+10)Milestone 1,200
Ring Muscle-up
1,152 Reps (+10)Milestone 80,000
Row
74,264 Meters (+500)Milestone 410,000
Run
406,150 Meters (+400)Milestone 32,500
Squat
31,761 Reps (+20)History (1)
History (1)
