michele h michele h

08-22-2014 9:13 AM

08-22-2014 9:13 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 40 lbs

Level 10


3 Hang Squat Snatches | 40 lbs

Level 10


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 45 lbs

Level 16


Sets


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 40 lbs

Level 10


3 Hang Squat Snatches | 40 lbs

Level 10


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 45 lbs

Level 16


Result

720 lbs | Not Rx'd

Result

720 lbs | Not Rx'd

Notes

Still feel uncomfortable with catching in a full squat, need to overcome the fear

Notes

Still feel uncomfortable with catching in a full squat, need to overcome the fear

Community

Community


Stats

WOD Count

42nd

Level

-

Avg Power Output

13.7 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Hang Squat Snatch PR

3 @ 45 lbs 💣

Stats

WOD Count

42nd

Level

-

Avg Power Output

13.7 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Hang Squat Snatch PR

3 @ 45 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Snatch

25 Reps

Movement Progress

Movement Progress

Milestone 200

Snatch

162 Reps (+18)

Milestone 50

Squat Snatch

40 Reps (+18)

History (1)

History (1)

0 Comments

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